Compound Exercises: The Ultimate Guide

What Are Compound Exercises? Compound exercises are multi-joint movements that work several muscle groups simultaneously. These exercises are the cornerstone of any effective strength training program, as they allow you to lift heavier weights and build more muscle than isolation exercises. In this article, we’ll dive deep into the benefits of compound exercises and provide […]

6 Health Benefits of Cold Exposure

Sick of the cold snap? Well as it turns out, it might not be all that bad. Having some cold exposure in your life can have several health benefits. Read on below to find out what they are. Cold exposure has several health benefits, ranging from improved circulation to better sleep. It can help us […]

How To Get Better Sleep In 2023

As we enter 2023, many of you will be setting out your new years resolutions – Getting better and consistent sleep may be amongst them, so we, that is to say, Merch Mates, put together a few points on how to achieve this. Getting quality sleep is essential for living a healthy lifestyle. Unfortunately, many […]